Need some inspiration or motivation to jump-start your habits? This is the book for you.
What I liked about this book:
- There’s a bonus guide about applying Atomic Habits to business AND parenting!
- The book includes a useful habit “cheat sheet.”
- There’s a companion reading guide as well as a habit tracker.
- The audio version is narrated by the author and he does an excellent job – this is a big deal for me because a good narrator can make or break an audiobook.
Learn how to:
Build a system for getting 1% better every day.
Break your bad habits and stick to good ones.
Avoid the common mistakes most people make when changing habits.
Overcome a lack of motivation and willpower.
Develop a stronger identity and believe in yourself.
Make time for new habits (even when life gets crazy).
Design your environment to make success easier.
Make tiny, easy changes that deliver big results.
Get back on track when you get off course.
And most importantly, how to put these ideas into practice in real life.James Clear, Atomic Habits
So far, this book has been the most impactful non-fiction title of the summer!